Afra is the center for psychology: training and psychotherapy.

Afra. Health Psychology Center. A space dedicated to well-being and health from a bio-psycho-social perspective.

Workshop 5: Adaptation mechanisms I

Coping mechanisms are ways in which people interrupt their natural cycle of contact with the environment. Although useful in the past, if they become rigid and unconscious, they impede awareness and the satisfaction of needs. The goal is to make them more flexible, allowing the person to consciously choose how to interact with the world to achieve greater authenticity and well-being.

Course content

Workshop 1: Initial group dynamics
Workshop 2: “Awareness”
Workshop 3. Listening in Gestalt Therapy
Workshop 4: Polarities I
Workshop 5: Adaptation mechanisms I
Workshop 6: Residential: body, Gestalt and emotions
Workshop 7: Group dynamics
Workshop 8. Gestalt techniques.
Workshop 9: Needs Satisfaction Cycle I
Workshop 10. Dreams in Gestalt Therapy
Workshop 11: Closing group dynamics

We take care of your emotional health

Health Center Approved by the Department of Health and Families of the Andalusian Regional Government.

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Afra

We offer holistic therapy to promote physical and emotional balance.