Adolescence is a stage full of changes, questions, and searching. Sometimes it's intense, other times confusing, and that's why it's so important. accompany her with respect, listening and emotional support.
At Afra we offer a Group meeting one Monday a month, A safe space where each teenager can express themselves, explore their feelings, and discover what they need at this stage of their life. From a Gestalt perspective, we work with what arises in the here and now, paying attention to the body, emotions, and how they relate to others.
The strength of the group provides companionship, understanding, and a place to feel seen without judgment. A space for be yourself, recognizing oneself and beginning to shape one's own identity.
Warm and present support, to navigate this stage with more confidence and clarity.
Lucía Quintero Barrera, Health Psychologist.