The meditation space offered by Afra is imbued with the vision of Claudio Naranjo and the principles of Gestalt. It is conceived as a place of healing, where we can pause and lovingly examine our entire human condition, integrating all the parts of our being to enjoy ourselves whole, free, and serene.
Meditation is an invitation to observe thoughts and feelings without judging them or clinging to them. From this inner connection, we can develop a compassionate and generous outlook not only toward ourselves but also toward humanity.
In the words of Claudio Naranjo, meditation is a practice that allows you to "fine-tune your awareness of time." "Just breathe, and the rest follows. Have a little seclusion, take an hour a day to do nothing, to step away from the world. I drop my world, I drop my mind, and see what remains. Contentment lies in existence."
Facilitates:
Ana Barbeito (Instructora)
