"Noticing" in Gestalt Therapy is the full awareness of what is happening in the present moment: bodily sensations, emotions, thoughts, and the environment. It involves direct contact with current experience, without judgments or interpretations of the past or future. This process seeks to expand self-awareness to facilitate integration and personal growth. Through noticing, the individual can identify needs, patterns, and unfinished business that influence their present. It is a path to greater authenticity and responsiveness.
