Afra is the center for psychology: training and psychotherapy.

Afra. Health Psychology Center. A space dedicated to well-being and health from a bio-psycho-social perspective.

Workshop 4: Polarities I

Polarities are complementary opposites that coexist within oneself. We often identify with one pole and deny the other, creating an internal division that generates discomfort. The goal is to integrate these parts, recognizing and accepting them to achieve greater fulfillment, flexibility, and authenticity in our life experience.

Course content

Workshop 1: Initial group dynamics
Workshop 2: “Awareness”
Workshop 3. Listening in Gestalt Therapy
Workshop 4: Polarities I
Workshop 5: Adaptation mechanisms I
Workshop 6: Residential: body, Gestalt and emotions
Workshop 7: Group dynamics
Workshop 8. Gestalt techniques.
Workshop 9: Needs Satisfaction Cycle I
Workshop 10. Dreams in Gestalt Therapy
Workshop 11: Closing group dynamics

We take care of your emotional health

Health Center Approved by the Department of Health and Families of the Andalusian Regional Government.

Our services

Links of interest

Afra

We offer holistic therapy to promote physical and emotional balance.