Afra is the center for psychology: training and psychotherapy.
Afra. Health Psychology Center. A space dedicated to well-being and health from a bio-psycho-social perspective.

Psychotherapy

Our process

Phases of psychological support

01. Evaluation
and orientation

We will explore your concerns and expectations together to understand your current situation and establish a starting point for our therapeutic work.

 

02. Establish
goals

We will define clear and realistic goals that will guide our therapeutic process, focusing on the changes you want to achieve in your life.

 

03. Application of the therapy
and follow-up

Through various experiential techniques and dialogue, we will explore your experiences, emotions, and behavior patterns to foster your self-awareness and growth. We will periodically review your progress.

04. Closing of the
process

Integration and assimilation of the lived experience. We will reflect on your achievements and emphasize your ability to cope with future situations without relying on therapy.