Afra is the center for psychology: training and psychotherapy.
Afra. Health Psychology Center. A space dedicated to well-being and health from a bio-psycho-social perspective.

Group psychotherapy

Group

Promote your self-knowledge through the group

Participating in a personal growth group fosters self-knowledge, awareness, and the expression of our feelings, thoughts, and emotions. It also allows for a greater capacity to connect with others, thus improving our relationships.

The power of community

Discover your potential in a group

Explore your capabilities and strengths through interaction and collective support.

Connect and grow with others

Establish meaningful connections and develop personally in an environment of mutual understanding.

Shared self-knowledge

Gain new perspectives on yourself through the group's experiences and reflections.

Improve your relationships in a safe space

Develop social and communication skills in an environment of trust and respect.

New perspectives through group therapy

Broaden your view of problems by listening to different points of view and experiences.

Express, understand, transform

Release your emotions, gain understanding and experience positive change.