Afra is the center for psychology: training and psychotherapy.
Afra. Health Psychology Center. A space dedicated to well-being and health from a bio-psycho-social perspective.

Online therapy

This would be an alternative if your personal or professional circumstances make a direct, regular therapeutic process difficult. It can be the sole option or can be supplemented with in-person sessions, as agreed upon by both parties.  

We support you remotely

What is online therapy?

The online therapy we offer is an effective alternative to in-person therapy, and also offers the guarantee of the professional and human support of a face-to-face session.

It is conducted via video call, with the parties agreeing on the most commonly used app. The recommended location is a place where you feel private and confidential for legal and optimal results.

Therapeutic approach: here and now

This therapeutic approach focuses on the present, helping you become aware of what you feel, think, and do in the current moment. It's ideal if you're looking to understand yourself better, overcome blockages, or improve your emotional well-being. We work from an integrative and human perspective, where your current experience is the starting point for personal change.

Benefits
practical

Time saving
Avoid unnecessary travel
Adapts to your pace of life
And without losing the quality of professional support

A safe and close space

Despite being online, therapy creates a safe, welcoming, and trusting space where you can express yourself freely, without judgment or pressure.

If you want to begin a personal journey without complications, online therapy can be an excellent option. Accessible, flexible, and effective.