Sometimes we feel lost, tired, anxious, or overwhelmed without quite knowing why. Other times, something specific hurts: a loss, a breakup, a difficult time, or a persistent feeling of not being right with ourselves.
Promote your self-knowledge with individual therapy
Individual therapy is an intimate and safe space where you can stop, breathe, and listen to yourself. A place where you don't have to have all the answers, just permission to start asking yourself questions from a place of caring and presence.
At Afra, we help you examine what's happening to you with kindness and depth, without forcing processes. We work by focusing on your history and how it's expressed in the present, with what you feel, think, do, and need, helping you become aware of how you relate to yourself and the world.
It's not about changing who you are, but about understanding yourself better, caring for your wounds, finding your voice, and reconnecting with yourself to begin healing.
Every process is unique, just like you. And we're here to walk with you, at your own pace, on this journey of self-discovery and transformation.
There are many reasons to go to the psychologist, here are some examples.
Health Center Approved by the Department of Health and Families of the Andalusian Regional Government.
We offer holistic therapy to promote physical and emotional balance.
