Afra. Health Center for Psychology. A space dedicated to well-being and health from a bio-psycho-social approach.

Workshop 8: Awareness II

Therapeutic and experiential space to deepen the capacity of the participants to Be more aware and attentive to the present moment. Through practical exercises, they explore how they feel, what they think, and how they relate, identifying habits or blockages that make it difficult to live clearly. They also learn to better connect with their body, emotions, and mind to achieve a truer and freer connection.

Course content